Suzette Standring: Guided Meditation to Relax

Suzette Standring
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During this pandemic, as we all wrestle with stress, isolation and uncertainty, I created a guided meditation to relax.  All you have to do is listen and let go.  We all have the ability to get centered and find peace within.  We do it with connection with friends, family, pets…even at a forced distance as now.

Years ago, I never thought I could ever relax my mind until someone guided me into the experience.  I hope this works for you.

Enjoy my guided meditation here.

And as Albert Camus wrote:

In the midst of winter, I found within myself, an invincible summer.