Suzette Standring: Guided Meditation to Relax
SUZETTE MARTINEZ STANDRING has been a published columnist since 1997, and nationally syndicated (2007-2021). Her two award winning books, The Art of Opinion Writing (2014) and The Art of Column Writing (2008) are used in journalism courses such as Johns Hopkins University. Suzette is a past president of The National Society of Newspaper Columnists, and the host of It’s All Write With Suzette, a cable TV show about writing. Visit www.readsuzette.com or email suzmar@comcast.net
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During this pandemic, as we all wrestle with stress, isolation and uncertainty, I created a guided meditation to relax. All you have to do is listen and let go. We all have the ability to get centered and find peace within. We do it with connection with friends, family, pets…even at a forced distance as now.
Years ago, I never thought I could ever relax my mind until someone guided me into the experience. I hope this works for you.
Enjoy my guided meditation here.
And as Albert Camus wrote:
In the midst of winter, I found within myself, an invincible summer.
