healing

Unworthy vs. lovable: Can you really be both?

Can you be completely unworthy, but also believe you are unconditionally lovable? In Christianity, this is a common underpinning to understanding God’s love. I’ve long struggled with the emotional disconnect between the two. I used to bridge the gap with guilt. Nowadays God and I have a reproach-free relationship. Does that make me arrogant or […]

New Year, New Decade: Packing for it, and leaving old baggage behind

We are in a new moon phase entering the third decade of the 21st century and I’m relieved to see 2019 in my rear view mirror. Perhaps I’m not alone. Now it’s time to assess the hurts, disappointments, betrayals, and plain bad luck of the past year. Why? Because I’m packing for a new decade, […]

Christmas: Being mindful of mental illness

The Christmas season reminds us to be generous. Folks everywhere, religious or not, stock food pantries, collect warm coats and donate to charities. How about those who struggle with mental illness, which is one in five adults, according to the National Institute of Mental Health. Extra kindness can make a difference. So much mental suffering […]

Thanksgiving 2019: Dealing with hot button issues. Just don’t

(Photo by Suzette Martinez Standring, Houghton’s Pond, Milton, MA) Thanksgiving celebrates togetherness and family feasting, and perhaps, it also calls for restraint. I am not talking about the groaning buffet and ten desserts.  I am talking about not talking about hot button issues. Live for the greater good and show mercy to the poor cook […]

Feed the hungry? There’s an app for that

(Photo of my friend Adriana in 2016) “Feed the hungry” is in every spiritual teaching. Think of food pantries, Meals on Wheels, soup kitchens and casseroles taken to nearby friends and families. Recently, I found a way to send food to those in need who live out of state. Spiritual kindness can be made practical […]