During this pandemic, as we all wrestle with stress, isolation and uncertainty, I created a guided meditation to relax. All you have to do is listen and let go. We all have the ability to get centered and find peace within. We do it with connection with friends, family, pets…even at a forced distance as now. […]
Yesterday, my March 4 surgery to remove a tumor on my left lung lobe was cancelled while I was in the surgery staging area. Today, the first thing I said to David was, “Well, I still have all my lobes.” The good news: that load of laundry in my closet won’t fester for a week […]
We are in a new moon phase entering the third decade of the 21st century and I’m relieved to see 2019 in my rear view mirror. Perhaps I’m not alone. Now it’s time to assess the hurts, disappointments, betrayals, and plain bad luck of the past year. Why? Because I’m packing for a new decade, […]
The heroes of Thanksgiving are the family cooks. They chop, slice, dice and roast. Like mathematicians, they figure out how to stagger five roasting pans over eight hours using one oven. They make it look so easy, greeting guests with a breezy, “Come on in!” even as they tick off a mental to-do list with […]
(Photo of my friend Adriana in 2016) “Feed the hungry” is in every spiritual teaching. Think of food pantries, Meals on Wheels, soup kitchens and casseroles taken to nearby friends and families. Recently, I found a way to send food to those in need who live out of state. Spiritual kindness can be made practical […]